What is biofeedback Biofeedback is a technique in which people are trained to improve their health by learning to control certain internal bodily processes that normally occur involuntarily, such as heart rate, blood pressure, muscle tension and skin temperature. These activities can be measured with electrodes and displayed on a monitor that both the participant and his or her practitioner can see. The monitor provides feedback to the participant about the internal working of his or her body. This person can then be taught to use information to gain control over these "involuntary" activities. How does Ofeed back work Scientists are not able to explain exactly how or why biofeedback works, there does seem to be at least one common thread : most benefit form biofeedback have conditions that are brought on or made worse by stress for this reason, many scientist believe that relaxation is key to successful biofeedback therapy. What happens din a No feedback se Mon? In a normal biofeedback session, electrodes are attached to the skin. These electrodes then feed information to a small monitoring box that translates the physiologic response into a tone that lines moving in pitch, a visual meter that varies in brightness, or a computer screen that mental exercises. Through tries and error, people can learn to identify and control the mental activity that will bring about the desired physical changes. How many sessions wM 11 need Each session generally lasts less than one hour. The number of session required depends on the condition being treated. Many people being to see results within 8 to 10 sessions. Treatment of headache, incontinence, and Raynaud's disease (A condition that causes diminished blood flow to the fingers, toes, nose, or ears) requires at least 10 weekly sessions and then less frequent sessions as health improve. Conditions like high blood pressure, however, usually requires 20 weekly biofeedback sessions, you will also be taught mental before exercises and relaxation techniques that can be done at home and must be practices at least 5 to 10 minutes every day.
Different Types of biofeedback :